There are a lot of books that teach therapists how to practice CBT. There are a few books that teach people who are hurting, about CBT. But CBT is not the only way to go if you want to be emotionally healthy, if you want to live life to the fullest. look at what science tells us. Look at what our understanding tells us. Look at what really is good for us. Read PRACTICAL PSYCHOLOGY AND understand how the integration of therapeutic approaches far outstrips what CBT alone can do. In the Best Book for therapy through AMAZON as an Electronic and Paperback, as well, SMASHWORDS, APPLE, BAKER & TAYLOR/FOLLETT, BARNES & NOBLE, CLOUD LIBRARY, DIESEL, FLIPKART, GARDNERS EXTENDED RETAIL, INKTERA, KOBO, LIBRARY DIRECT, ODILO, OVERDRIVE, OYSTER, SKRIBD, SONY, AND TOLINO.
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